ACA (Adult Children of Alcoholics) Held the Key for My Understanding My Addiction

Emotional Sobriety: Mind, Body, & Soul



Alcoholics Anonymous started in 1935 and has spawned over 200 different types of twelve step meetings. One of the first to deal with feelings was ACA–Adult Children of Alcoholics. It was a formula designed to touch on a lot of emotion–adult, children and alcoholic. Our reality is in our feelings. Our emotional patterns are established in our childhood. I believe that addiction starts from these patterns begun in childhood.

Codependency means being part or dependent on someone else for our emotional completion. Being reared in a home with frequent emotional strife means being reared with emotional healing issues.

At some level we have each experienced feelings of abandonment, difficulty trusting others, having boundaries, trouble standing up for ourselves or feeling shameful because of others’ actions. We may have learned these emotional choices in our family of origin.

ACA’s  main book is my 2nd favorite book in recovery. It is for…

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